Plant-Based Diet Can Help Treat Type 1 Diabetes – Research Shows
A plant-based diet and diabetes management go hand-in-hand for many individuals seeking to improve their health outcomes. For those living…
3 min read
Category: Nutrition
10 Surprising Benefits of the Keto Diet You Should Know About
The ketogenic (keto) diet has become one of the most popular diets in recent years, with many embracing it for…
6 min read
What Not to Eat on a Keto Diet? 6 Foods to Avoid
Understanding the foods to avoid on a keto diet is essential to maintaining the state of ketosis. When your body…
4 min read
Is frozen vegetables and fruit as healthy as fresh?
In the supermarket, you’ll find an entire section with fresh vegetables and fruits. Just a little further down, boxes and…
2 min read
Why you should drink a glass of water with Celtic sea salt every morning
Celtic sea salt, also known as grey sea salt, is harvested from salt marshes along the Breton coast in France…
3 min read
10 healthy snacks you can eat without guilt during an evening on the couch
For many, a relaxing evening on the couch is the time to enjoy a tasty snack. But how do you…
2 min read
Zero (or light) soft drinks safe for your teeth? Nonsense, according to experts
Because zero or light soft drinks contain no or less sugar, it is plausible to think that, in addition to…
2 min read
These vegetables can increase your athletic performance
We all know that both nutrition and training play a crucial role in improving your athletic performance. But while proteins…
2 min read
What happens to your body when you don’t drink enough water structurally?
Ever since we were little, we were repeatedly told that we need to drink enough water to stay hydrated. So…
2 min read
Always hungry? These high-fiber snacks will keep you full for a long time
If you want to eat healthy, you often have to forgo snacks like cookies and candies. Instead, opt for nuts…
5 min read