What happens to your body when you don’t drink enough water structurally?
Ever since we were little, we were repeatedly told that we need to drink enough water to stay hydrated. So…
2 min read
Always hungry? These high-fiber snacks will keep you full for a long time
If you want to eat healthy, you often have to forgo snacks like cookies and candies. Instead, opt for nuts…
5 min read
Oh no: these foods can speed up the aging process
Some people look as much as five years younger, while others are estimated to be older than they actually are.…
2 min read
Why oatmeal makes such a healthy breakfast
Do you also like to put a bowl of warm oatmeal on the table for breakfast? Or turn it into…
2 min read
Insatiable cravings for sugar? Here’s what sugar cravings say about your health
Many of us recognize the cravings for chocolate or cookies between meals. Those intense cravings for sugar say more about…
3 min read
Find out: what is the ideal time to eat breakfast in the morning?
Even though all meals are important, the time that you eat breakfast could have an interesting affect on your health.…
2 min read
This is what happens if you eat blueberries every week! We’ll start eating them right away!
Blueberries have loads of amazing benefits! When we think of healthy fruits, there are a couple of obvious ones that…
2 min read
Find out: what is the difference between sea salt and table salt?
Salt is one of those types of seasoning that everyone keeps in their kitchen. Because even if you don’t like…
3 min read
This is why you should eat a pickle every day
ickles can be found on sandwiches, in salads, or simply as a snack. Are you also a fan of those…
3 min read
Do you really need to wash your workout clothes after every workout?
We’ve all worn the same workout set that we wore a few days ago without washing it. Especially if you…
3 min read
